Mornings used to be chaotic until I discovered these Healthy Sweet Potato Hash Browns. One day, running late for work, I grated a sweet potato, tossed it in a pan, and magic happened—crispy edges, tender center, and a naturally sweet taste. It became my morning ritual ever since. They’re quick, nutritious, and pair beautifully with eggs or avocado. If you need a breakfast that fuels your day without fuss, these hash browns will be your new favorite start.
Healthy Sweet Potato Hash Browns – Key Benefits
- Perfect for a quick, healthy breakfast or brunch.
- Packed with fiber, vitamin A, and antioxidants.
- Crispy outside, tender inside — no deep frying needed.
- Easy to make with just a few ingredients.
- Keeps you full and energized throughout the morning.
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Healthy Sweet Potato Hash Browns
Healthy Sweet Potato Hash Browns are crispy outside, tender inside, and packed with fiber and vitamins. Quick and easy to make, they’re perfect for breakfast or brunch, providing a nutritious and satisfying start to the day.
Ingredients
- 2 medium sweet potatoes peeled and grated
- 1 small onion finely chopped
- 1 egg lightly beaten
- 2 tbsp all-purpose flour or almond flour for gluten-free
- Salt and pepper to taste
- 2 tbsp olive oil or avocado oil for cooking
Instructions
- Grate sweet potatoes and squeeze out excess moisture using a clean towel.
- In a bowl, combine grated sweet potatoes, egg, flour, salt, and pepper.
- Heat oil in a large skillet over medium heat.
- Form potato mixture into small patties and cook 3–4 minutes per side until golden and crispy.
- Serve hot for breakfast or brunch.
Notes
- Perfect for breakfast or brunch; pairs well with eggs or avocado.
- Can add shredded zucchini or carrot for extra vegetables.
- Cook in a non-stick skillet with minimal oil to keep them healthy.
- Make ahead: Patties can be shaped and stored in the fridge for up to 1 day before cooking.