Easy Healthy Broccoli Pasta

A colorful and delicious pasta dish featuring broccoli, perfect for sneaking in veggies and satisfying the whole family.

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course dinner, Main Course

Cuisine Italian

Servings 4 servings

Calories 350 kcal

Ingredients

Pasta and Vegetables

8 oz pasta (e.g., whole wheat, penne, or fusilli)
2 cups broccoli florets

Sauce and Seasoning

2 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Parmesan cheese, grated (for serving)
Lemon zest (for garnish, optional)

Instructions

Cooking

Cook the pasta according to package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pasta boiling water.
Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
Add the drained pasta and broccoli to the skillet. Toss to combine, adding reserved pasta water a little at a time until you reach your desired consistency.
Season with salt and pepper to taste.
Serve warm, topped with grated Parmesan cheese and lemon zest if desired.

Notes

For a heartier meal, add cooked chicken or chickpeas. Use whole wheat or gluten-free pasta for healthier options. Adjust the garlic and red pepper flakes according to your family's taste preferences. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or warm it gently in a skillet, adding a splash of water to keep it moist.

Keyword broccoli pasta, easy pasta, family meal, healthy pasta, vegetable pasta