Fluffy Baked Protein Pancake Bowls
A quick and delicious breakfast option, these single serving fluffy baked protein pancake bowls are easy to make and packed with nutrition, perfect for busy mornings.
Ingredients
Dry Ingredients
- 1 scoop Protein powder (whey or plant-based) This is the star ingredient.
- 1/4 cup Flour (all-purpose or oat) Use gluten-free alternative for a gluten-free option.
- 1 teaspoon Baking powder Essential for fluffiness.
Wet Ingredients
- 1/2 cup Milk Any type, including dairy-free options.
- 1 large Egg Helps bind the mixture.
- 1 tablespoon Sweetener (honey, maple syrup, or stevia) Adjust based on your preference.
- 1 teaspoon Vanilla extract For added flavor.
Toppings
- to taste Fresh fruit, nuts, or yogurt For serving.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a small bowl, whisk together the protein powder, flour, and baking powder.
- In another bowl, mix milk, egg, sweetener, and vanilla extract until well combined.
- Slowly pour the wet ingredients into the dry mixture, stirring until smooth. Fold in any additional flavorings or spices if using.
- Pour the batter into a greased ramekin or small baking dish and bake for 12-15 minutes, or until the top is golden and a skewer comes out clean.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave.