Greek Chicken Bowls
Healthy and delicious Greek chicken bowls packed with vibrant flavors and fresh ingredients, perfect for busy weeknights.
Ingredients
For the Chicken Marinade
- 2 pieces chicken breasts (boneless and skinless for best results)
- 2 tablespoons olive oil (extra virgin recommended for flavor)
- 2 tablespoons lemon juice (freshly squeezed is ideal)
- 2 cloves garlic (minced for better flavor integration)
- 1 teaspoon oregano (dried or fresh can be used)
For the Bowls
- 1 cup cooked grains (quinoa, rice, or couscous can be used)
- 1 cup cucumbers (diced)
- 1 cup tomatoes (diced)
- 1/2 cup red onion (diced)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup fresh parsley or dill (chopped for garnish)
Instructions
Preparation
- In a bowl, combine olive oil, lemon juice, minced garlic, and oregano. Add chicken breasts and allow them to marinate for at least 15 minutes.
- While the chicken is marinating, prepare your choice of grains according to package instructions.
- Dice cucumbers, tomatoes, and red onion.
Cooking
- Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked and golden brown.
- Remove from heat and let it rest for a few minutes before slicing.
Assembly
- In individual bowls, layer the cooked grains, topped with sliced chicken, fresh veggies, crumbled feta cheese, and a sprinkle of fresh herbs.
Notes
Store any leftovers in an airtight container in the fridge for up to three days. Reheat the chicken if preferred or enjoy the bowls cold. For a vegetarian version, substitute chicken with chickpeas or grilled eggplant.