healthy breakfast
Try these 5 healthy breakfast bowls for a quick, nutritious start to your day. Packed with fresh fruits and wholesome ingredients, they’re easy to make and perfect for meal prep!
Ingredients
- 1 cup cooked quinoa or oats base
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup granola
- 1/2 cup mixed fresh fruits e.g., berries, banana slices
- 1 tbsp chia seeds or flaxseeds
- 1 tbsp honey or maple syrup optional
- 1/4 cup nuts or seeds e.g., almonds, walnuts, pumpkin seeds
- 1/4 cup shredded coconut or cacao nibs (optional
Instructions
- Prepare the Base: Cook quinoa or oats according to package instructions. Let it cool slightly.
- Assemble the Bowl: Divide the cooked base between two bowls.
- Add Toppings: Layer Greek yogurt, fresh fruits, granola, nuts, and seeds on top.
- Drizzle: Add a drizzle of honey or maple syrup for sweetness if desired.
- Garnish: Sprinkle chia seeds, flaxseeds, or shredded coconut for extra texture and flavor.
- Serve: Enjoy immediately or store in an airtight container for up to 24 hours.
Notes
- Customization: Feel free to swap ingredients based on dietary needs or preferences. For example, use almond butter instead of yogurt for a nuttier flavor, or swap quinoa for cauliflower rice for a low-carb option.
- Meal Prep: These bowls can be prepped the night before. Store the base and toppings separately to maintain freshness and texture.
- Seasonal Variations: Use seasonal fruits for the best flavor and cost-effectiveness. For example, berries in summer or apples and pears in fall.
- Protein Boost: Add a scoop of protein powder to the base or include a boiled egg on the side for extra protein.
- Vegan Option: Use plant-based yogurt and skip honey (use maple syrup instead) to make this recipe vegan-friendly.
- Texture Tip: To keep granola crunchy, add it just before serving.
- Portion Control: Be mindful of portion sizes for nuts, seeds, and granola, as they can add up in calories quickly.
- Kid-Friendly: Let kids assemble their own bowls for a fun and interactive breakfast experience.