Indian Dinner Recipes for Weight Loss.
Quinoa Khichdi is a healthy, one-pot meal made with quinoa and moong dal. It’s light, nutritious, and perfect for weight loss. Spiced with turmeric and cumin, it’s easy to digest and gluten-free. A quick and wholesome dinner option!
Instructions
- 1 cup quinoa
- 1/2 cup moong dal (split yellow lentils)
- 1 tsp cumin seeds
- 1 tsp ghee (or olive oil)
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 cups water
- Fresh coriander for garnish
- Rinse quinoa and moong dal thoroughly.
- Heat ghee in a pressure cooker, add cumin seeds, and let them splutter.
- Add quinoa, moong dal, turmeric, red chili powder, and salt. Sauté for 2 minutes.
- Add water and pressure cook for 3 whistles.
- Garnish with fresh coriander and serve hot.
Notes
- Substitutions: Replace quinoa with millet or brown rice for a different texture.
- Variations: Add vegetables like carrots, peas, or spinach for extra nutrients.
- Storage: Store in an airtight container in the fridge for up to 2 days. Reheat with a splash of water to restore moisture.
- Serving Suggestion: Pair with a side of cucumber raita for a refreshing contrast.