Justalittlebite Recipes
A collection of quick, easy, and flavorful meals designed for busy individuals seeking a delicious homemade dining experience.
Ingredients
Proteins
- 2 pieces Boneless chicken breasts
- 1 block Tofu For vegetarian options
- 100 grams Shrimp Optional protein addition
- 200 grams Lean beef For varied protein choices
Vegetables
- 1 cup Bell peppers, chopped
- 1 cup Spinach Fresh or frozen
- 1 cup Tomatoes, diced Fresh or canned
- 1 cup Onions, diced
- 1 cup Zucchini, sliced
- 1 cup Carrots, sliced
Grains
- 2 cups Whole wheat pasta Can substitute with quinoa or rice
Spices and Herbs
- 1 teaspoon Basil, dried
- 1 teaspoon Oregano, dried
- 1 teaspoon Cumin, ground
- 2 cloves Garlic, minced
- 1 teaspoon Black pepper, ground To taste
Oils
- 2 tablespoons Olive oil Alternative: avocado oil
Instructions
Preparation
- Slice boneless chicken breasts into small, bite-sized pieces.
- Chop vegetables such as bell peppers, broccoli, and carrots.
- Sauté chosen vegetables until tender.
Cooking
- Heat a non-stick skillet over medium heat, add olive oil, and cook the protein until golden brown.
- Incorporate the sautéed vegetables with garlic and spices, allowing them to blend for 3–5 minutes.
Final Touches
- Serve over rice, quinoa, or other chosen grains.
- Garnish with fresh herbs as desired.
Notes
These recipes are adaptable; feel free to swap out vegetables and proteins based on what you have available in your kitchen. Experiment with different spices to enhance flavors.