Lemon Ginger Detox Water
A refreshing and healthy drink combining lemon and ginger, designed to boost metabolism, aid digestion, and support natural detoxification.
Ingredients
- 2 liters water filtered or mineral
- 1 –2 fresh lemons sliced (with zest optional)
- 2 –3 inches fresh ginger root thinly sliced or grated
- Optional:
- Fresh mint leaves
- 1 teaspoon honey or maple syrup
- Cucumber slices
Instructions
- Wash lemons and ginger thoroughly. Slice lemons and thinly slice or grate the ginger.
- Place lemons and ginger into a large pitcher or glass jar. Add optional mint or cucumber slices.
- Pour 2 liters of water over the ingredients.
- Cover and refrigerate for 2–4 hours, or overnight for stronger flavor.
- Optional: Strain before drinking or leave ingredients in for visual appeal.
- Serve chilled throughout the day, ideally in the morning or before meals.
Notes
- Adjust ginger slices for spiciness.
- Use warm water in cooler months for a soothing drink.
- Best consumed fresh, but can be stored in the fridge for up to 24 hours.
- Drink before meals for appetite control and bloating relief.