Low-Carb Baked Onion Rings
Enjoy crispy and savory onion rings without the guilt of high carbs by using almond flour and an air fryer.
Ingredients
For the onion rings
- 2 large large sweet onions (like Vidalia) Opt for fresh onions for the best flavor.
- 1 cup buttermilk or low-carb marinade Soaking onions helps achieve crispiness.
- 1 cup almond flour This serves as the low-carb coating.
- 1 cup crushed pork rinds Alternative option for a crunchier texture.
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder For added flavor.
- 1 tsp paprika Add for extra flavor.
Instructions
Preparation
- Slice the onions into rings, maintaining uniform thickness.
- Soak the onion rings in buttermilk or a low-carb marinade for at least 10 minutes.
- In a bowl, mix almond flour, crushed pork rinds, salt, pepper, garlic powder, and paprika.
Cooking
- Preheat the air fryer to 425°F (220°C).
- Coat each onion ring in the flour mixture, ensuring even coverage.
- Place the coated onion rings in the air fryer basket without overcrowding.
- Cook for about 10-15 minutes or until golden brown and crispy.
Notes
For best results, don't overcrowd the basket in the air fryer. Experiment with additional seasonings like Parmesan cheese for unique flavors.