Mediterranean salmon
Mediterranean salmon is a heart-healthy, flavorful dish rich in omega-3 fatty acids. It’s easy to make, delicious, and full of vibrant flavors from fresh herbs and healthy fats.
Equipment
- baking sheet
- Mixing bowl
- Knife
Ingredients
- 4 salmon fillets
- 2 cloves garlic minced
- 1 tablespoon mayonnaise
- 1 teaspoon dried oregano
- 1 teaspoon red pepper flakes
- Salt to taste
- Fresh basil chopped
- Sun-dried tomatoes chopped
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Season the salmon fillets with salt, pepper, and dried oregano.
- In a small bowl, mix mayonnaise and minced garlic. Spread the mixture over the salmon.
- Top the salmon with chopped sun-dried tomatoes, fresh basil, and drizzle with olive oil.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is golden and flakes easily with a fork.
- Remove from the oven and let rest for 5 minutes before serving.
- Nutrition:
- These values are for 1 serving of the recipe (1 salmon fillet).
- Calories: 320 kcal
- Protein: 25g
- Fat: 22g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
Notes
- You can serve the salmon with a side of vegetables or a light salad for a complete Mediterranean meal.
- Adjust seasoning to taste, and add more or less olive oil based on your preference.