Refreshing Lemon Ginger Smoothie with Banana & Turmeric
A zesty and energizing smoothie combining lemon, ginger, banana, and turmeric to boost your day with natural energy, immunity support, and anti-inflammatory benefits.
Ingredients
- 1 medium Banana Peeled
- 1 Lemon Juiced
- 1 inch Ginger Fresh peeled and chopped
- ½ tsp Ground Turmeric Or 1 tsp fresh turmeric
- 1 cup Cold Water or Almond Milk Unsweetened
- 1 –2 tsp Honey or Maple Syrup Optional for sweetness
- Optional Ice Cubes For chilled smoothie
Instructions
- Prepare ingredients: Peel banana, juice lemon, chop ginger.
- Add to blender: Combine banana, lemon juice, ginger, turmeric, and cold water (or almond milk).
- Blend: Blend on high speed for 30–60 seconds until smooth and creamy.
- Adjust sweetness: Add honey or maple syrup if desired and blend briefly.
- Serve: Pour into glasses over ice for a refreshing smoothie.
Notes
- Use ripe bananas for natural sweetness and creamier texture.
- Adjust lemon and ginger to taste if you prefer it more tangy or spicy.
- For a cold smoothie, freeze banana slices or add ice cubes.
- Optional add-ins: chia seeds, flaxseeds, or protein powder for extra nutrition.
- Can be made vegan by using plant-based milk and maple syrup instead of honey.