Salmon and Rice
A quick and healthy main dish, Salmon and Rice combines tender, oven-baked salmon with fluffy rice, making it a perfect meal for a nutritious dinner. The addition of garlic, lemon, and fresh herbs enhances the flavors, providing a satisfying and protein-rich meal.
Ingredients
- 4 salmon fillets
- 1 cup rice
- 2 tbsp olive oil
- 1 lemon sliced
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh herbs optional for garnish
- Pros:
- Quick and easy to prepare
- High in protein and omega-3
- Healthy and nutritious
- Great for meal prep
- Cons:
- May not be suitable for those with seafood allergies
- Can be dry if overcooked
Instructions
- Preheat oven to 400°F (200°C).
- Cook the rice according to package instructions.
- Season the salmon fillets with olive oil, salt, pepper, and minced garlic.
- Place the salmon fillets on a baking sheet and top with lemon slices.
- Bake for 15-20 minutes until salmon is cooked through and flakes easily with a fork.
- Serve the salmon on top of the rice and garnish with fresh herbs if desired.
Notes
- For extra flavor, marinate the salmon in olive oil, garlic, and lemon juice for 30 minutes before baking.
- You can substitute the rice with quinoa or couscous for a different texture.
- Adjust the seasoning to taste, especially with herbs like dill or parsley for added freshness.
- Make sure not to overcook the salmon; it should be flaky and tender but still moist.
- This recipe pairs well with a side of steamed vegetables or a fresh salad for a balanced meal.