Simple Keto White Chicken Chili
A quick and satisfying low-carb chili made with tender chicken thighs, cream cheese, and flavorful spices, perfect for keto diets.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken thighs Choose thighs for juiciness.
- 8 oz cream cheese Adds creaminess without excess carbs.
- 1 can white beans Use low-sodium if preferred.
- 2 cups chicken broth
- 1 tsp cumin For flavor.
- 1 tsp chili powder To enhance the chili flavor.
- 1 medium onion, chopped
- 1 small bell pepper, chopped Add color and nutrition.
- 2 cloves garlic, minced For aromatic flavor.
- to taste salt and pepper Adjust based on preference.
Instructions
Preparation
- Turn on the Instant Pot and select the sauté function.
- Add the chicken thighs and brown them on all sides.
- Add chopped onion, bell pepper, and garlic; sauté until softened.
- Stir in cumin, chili powder, salt, and pepper, mixing well.
Cooking
- Add chicken broth, cream cheese, and white beans to the pot.
- Seal the Instant Pot and select the high pressure setting for 15 minutes.
- Once cooked, allow the pressure to release naturally for 5 minutes, then perform a quick release.
Finishing
- Stir the chili and adjust seasoning if necessary.
- Serve hot with desired toppings like avocado and cheese.
Notes
This chili can be stored in an airtight container and tastes even better the next day. Experiment with toppings for added texture and flavor.