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Zucchini Carrot Muffins

Moist, naturally sweetened zucchini carrot muffins made with whole wheat flour, oats, and Greek yogurt. A healthy and kid-friendly snack or breakfast option packed with vegetables and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
5 minutes
Total Time 35 minutes
Course Breakfast
Servings 4
Calories 190 kcal

Ingredients
  

  • 1 ½ cups whole wheat flour
  • 1 cup grated zucchini Don't squeeze completely dry
  • 1 cup grated carrots
  • ½ cup rolled oats
  • ¼ cup Greek yogurt Plain unsweetened
  • cup honey or maple syrup
  • 2 large eggs
  • cup vegetable or coconut oil Melted
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • ½ cup chopped nuts or raisins Optional

Instructions
 

  • Preheat oven to 350°F (175°C). Line or grease a 12-cup muffin tin.
  • In a large bowl, whisk together flour, oats, baking powder, baking soda, cinnamon, and salt.
  • In another bowl, beat eggs, then mix in honey (or maple syrup), oil, Greek yogurt, and vanilla.
  • Stir in grated zucchini and carrots into the wet mixture.
  • Fold the wet ingredients into the dry ingredients until just combined. Don’t overmix.
  • Optional: stir in chopped nuts or raisins.
  • Divide the batter evenly into muffin cups.
  • Bake for 18–22 minutes or until a toothpick comes out clean.
  • Let muffins cool in the pan for 5 minutes, then transfer to a rack.

Notes

These muffins are freezer-friendly and make a great snack or breakfast. For best results, use finely grated zucchini and carrots, and don't overbake.
Keyword healthy muffins, kid-friendly muffins, no sugar muffins, whole wheat muffins, zucchini carrot muffins