Easy Healthy Broccoli Pasta brings the family together around the dinner table. My kids love this dish because it’s not only tasty but colorful and fun to eat! The sweet crunch of broccoli mixed with pasta makes it a hit every time. Plus, it’s a great way to sneak in some veggies, and parents can feel good serving it. Everyone walks away satisfied and happy, making it a perfect choice for a family meal.
How to Make Easy Healthy Broccoli Pasta
Ingredients
- 8 oz pasta (e.g., whole wheat, penne, or fusilli)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese, grated (for serving)
- Lemon zest (for garnish, optional)
Directions
- Cook the pasta according to package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pasta boiling water.
- Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
- Add the drained pasta and broccoli to the skillet. Toss to combine, adding reserved pasta water a little at a time until you reach your desired consistency.
- Season with salt and pepper to taste.
- Serve warm, topped with grated Parmesan cheese and lemon zest if desired.
How to Serve Easy Healthy Broccoli Pasta
Serve this dish warm, garnished with freshly grated Parmesan cheese and a sprinkle of lemon zest for extra flavor. It pairs nicely with a side salad or some crusty bread for a complete meal.
How to Store Easy Healthy Broccoli Pasta
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or warm it gently in a skillet, adding a splash of water to keep it moist.
Tips to Make Easy Healthy Broccoli Pasta
- For a heartier meal, add cooked chicken or chickpeas.
- Use whole wheat or gluten-free pasta for healthier options.
- Adjust the garlic and red pepper flakes according to your family’s taste preferences.
Variations
- Swap broccoli for other veggies like spinach, peas, or asparagus.
- Add a squeeze of lemon juice for a tangy twist.
- Use different types of cheese like feta or goat cheese for varied flavors.
FAQs
Can I make this dish ahead of time?
Yes, you can cook the pasta and broccoli ahead of time. Just combine them with the sauce when you are ready to serve.
Is this dish vegan?
Yes, this dish can be easily made vegan. Just omit the Parmesan cheese or use a vegan alternative.
Can I freeze Easy Healthy Broccoli Pasta?
While it’s best fresh, you can freeze leftovers. Just remember, the texture of the broccoli may change after freezing and reheating.
Easy Healthy Broccoli Pasta
Ingredients
Pasta and Vegetables
- 8 oz pasta (e.g., whole wheat, penne, or fusilli)
- 2 cups broccoli florets
Sauce and Seasoning
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese, grated (for serving)
- Lemon zest (for garnish, optional)
Instructions
Cooking
- Cook the pasta according to package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pasta boiling water.
- Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
- Add the drained pasta and broccoli to the skillet. Toss to combine, adding reserved pasta water a little at a time until you reach your desired consistency.
- Season with salt and pepper to taste.
- Serve warm, topped with grated Parmesan cheese and lemon zest if desired.