There’s nothing like starting your morning with a burst of freshness and energy. This Refreshing Lemon Ginger Smoothie with Banana & Turmeric is my go-to pick-me-up on busy days. Tangy lemon, zesty ginger, and a hint of turmeric combine with creamy banana for a vibrant, immunity-boosting drink that wakes you up and keeps you energized all day long.
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Key Benefits Lemon Ginger Smoothie with Banana
- Boosts Energy: Banana provides natural sugars and potassium for a quick energy lift.
- Supports Immunity: Ginger and turmeric help strengthen the immune system.
- Aids Digestion: Lemon and ginger promote healthy digestion and detoxification.
- Reduces Inflammation: Turmeric has powerful anti-inflammatory properties.
- Hydrating & Refreshing: A light, revitalizing drink perfect for mornings or any time of day.
Ingredients Lemon Ginger Smoothie with Banana
- 1 medium banana, peeled
- 1 lemon, juiced
- 1-inch piece of fresh ginger, peeled and chopped
- ½ teaspoon ground turmeric (or 1 teaspoon fresh turmeric)
- 1 cup cold water or unsweetened almond milk
- 1–2 teaspoons honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a chilled smoothie)
Instructions Lemon Ginger Smoothie with Banana
- Prepare the ingredients: Peel the banana, juice the lemon, and chop the ginger.
- Add to blender: Combine banana, lemon juice, ginger, turmeric, and cold water (or almond milk) in a blender.
- Blend until smooth: Blend on high speed for 30–60 seconds until creamy and well combined.
- Adjust sweetness: Taste and add honey or maple syrup if desired.
- Serve chilled: Pour into a glass over ice cubes for a refreshing boost.
Pro Tips and Variations Lemon Ginger Smoothie with Banana
- Boost protein: Add a scoop of vanilla or plain protein powder for a post-workout drink.
- Creamier texture: Use frozen banana slices instead of fresh for a thicker smoothie.
- Extra flavor: Sprinkle a pinch of cinnamon or nutmeg for warmth and aroma.
- Green twist: Add a handful of spinach or kale for added nutrients without changing the taste.
- Adjust sweetness: Use dates or a splash of orange juice instead of honey for natural sweetness.
Refreshing Lemon Ginger Smoothie with Banana & Turmeric
A zesty and energizing smoothie combining lemon, ginger, banana, and turmeric to boost your day with natural energy, immunity support, and anti-inflammatory benefits.
Ingredients
- 1 medium Banana Peeled
- 1 Lemon Juiced
- 1 inch Ginger Fresh peeled and chopped
- ½ tsp Ground Turmeric Or 1 tsp fresh turmeric
- 1 cup Cold Water or Almond Milk Unsweetened
- 1 –2 tsp Honey or Maple Syrup Optional for sweetness
- Optional Ice Cubes For chilled smoothie
Instructions
- Prepare ingredients: Peel banana, juice lemon, chop ginger.
- Add to blender: Combine banana, lemon juice, ginger, turmeric, and cold water (or almond milk).
- Blend: Blend on high speed for 30–60 seconds until smooth and creamy.
- Adjust sweetness: Add honey or maple syrup if desired and blend briefly.
- Serve: Pour into glasses over ice for a refreshing smoothie.
Notes
- Use ripe bananas for natural sweetness and creamier texture.
- Adjust lemon and ginger to taste if you prefer it more tangy or spicy.
- For a cold smoothie, freeze banana slices or add ice cubes.
- Optional add-ins: chia seeds, flaxseeds, or protein powder for extra nutrition.
- Can be made vegan by using plant-based milk and maple syrup instead of honey.