It all started one cozy fall afternoon when my boyfriend and I were carving pumpkins. Instead of tossing the seeds, we decided to roast them — and wow, they turned into the sweetest, crunchiest snack ever. These Sweet Cinnamon Sugar Pumpkin Seeds are warm, crispy, and lightly caramelized with a cozy cinnamon-sugar coating. They’re perfect for snacking during movie nights, packing in lunch boxes, or gifting in little jars. One bite and you’ll be hooked — it’s fall flavor in every crunch!
Table of Contents
Why These Cinnamon Sugar Pumpkin Seeds Are a Must-Try
- Healthy & Nutritious: Packed with protein, magnesium, and good fats for lasting energy.
- Perfect Sweet Snack: A crunchy, caramelized treat that satisfies your sweet tooth naturally.
- Easy to Make: Simple ingredients, minimal prep, and ready in under 30 minutes.
- Great for Gifting: Looks adorable in small jars for fall, Halloween, or Thanksgiving presents.
- Budget-Friendly: Uses leftover pumpkin seeds, reducing waste and saving money.
- Customizable: Adjust the sweetness or spice level to match your taste perfectly.
Ingredients for a Perfect Cinnamon Sugar Pumpkin Seed Snack
- 1 cup raw pumpkin seeds (cleaned and dried)
- 1 tablespoon melted butter or olive oil
- 2 tablespoons granulated sugar
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- 1 pinch of salt (optional, for balance)
- Nonstick cooking spray or parchment paper (for baking sheet)
Step-by-Step Guide to Cinnamon Sugar Pumpkin Seeds
- Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper or lightly spray it with cooking spray.
- Dry the seeds: Pat the pumpkin seeds dry with a paper towel to remove excess moisture.
- Mix coating: In a bowl, combine melted butter, granulated sugar, brown sugar, cinnamon, and salt. Stir well.
- Coat the seeds: Add pumpkin seeds to the bowl and toss until evenly coated.
- Bake: Spread seeds in a single layer and bake for 20–25 minutes, stirring halfway through.
- Cool and serve: Let them cool until crisp before enjoying!
more recipe Pumpkin
- Pumpkin Seeds Perfectly Every Time (With Flavor Ideas!)
- Pumpkin Cookies Recipe
- Delicious Snickerdoodle Pumpkin Bread Recipe
- Refreshing Homemade Peach Slurpees
Expert Tips and Flavor Variations
- Even Roasting: Stir seeds every 10 minutes to ensure they bake evenly and don’t burn.
- Sweetness Level: Adjust sugar amounts to make them more or less sweet according to your taste.
- Spice Twist: Add a pinch of nutmeg, pumpkin spice, or cayenne for a unique flavor kick.
- Oil Options: Use coconut oil or melted butter for different flavor profiles.
- Storage Tip: Keep cooled seeds in an airtight container for up to 2 weeks to maintain crunch.
- Fun Variations: Mix in chocolate chips or drizzle with melted chocolate after baking for a dessert-style treat.
Serving Suggestions – Sweet Cinnamon Sugar Pumpkin Seeds
Snack Time, Breakfast Boost, Dessert Topping, Party Treat, and On-the-Go: Enjoy Sweet Cinnamon Sugar Pumpkin Seeds warm or at room temperature as a crunchy, sweet snack anytime. Sprinkle them over oatmeal, yogurt, or smoothie bowls for added texture and flavor, or use as a festive topping for ice cream, cakes, and cupcakes. They’re perfect for fall gatherings, Halloween parties, and Thanksgiving, and easy to pack in lunch boxes or snack bags for a quick, satisfying treat on the go
Sweet Cinnamon Sugar Pumpkin Seeds
Ingredients
- 1 cup raw pumpkin seeds
- 2 tablespoons butter melted
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine pumpkin seeds, melted butter, brown sugar, cinnamon, and salt. Stir until seeds are evenly coated.
- Spread the coated seeds in a single layer on the prepared baking sheet.
- Bake for 12–15 minutes, stirring halfway through, until seeds are golden and fragrant.
- Let cool slightly before serving. Enjoy warm or store in an airtight container.
Notes
- Snack Time: Enjoy warm or at room temperature.
- Breakfast Boost: Sprinkle over oatmeal, yogurt, or smoothie bowls.
- Dessert Topping: Use for ice cream, cakes, or cupcakes.
- Party Treat: Serve in bowls at gatherings or holiday parties.
- On-the-Go: Pack in lunch boxes or snack bags for a quick treat.